SouthCoast Health Pediatrician on Dehydration & Youth Sports
SouthCoast Health Pediatrician on Dehydration & Youth Sports
Children who do not drink enough water, especially when engaging in physical activities, could experience dehydration, heat exhaustion, or heatstroke. I
“The name of the game is hydration,” says Dr. Jenna Sirmans, a pediatrician with SouthCoast Health. “Youth athletes should begin hydrating at least an hour or two before practices or games. If you start hydrating while you’re at your practice or game, you’re already playing catch up in terms of maintaining your hydration. The American Academy of Pediatrics recommends school-aged children drink four to eight ounces of water every 20 minutes, and for adolescents about nine to 10 ounces of water every 20 minutes while participating in athletics.”
Learn more about dehydration & youth sports including early signs of dehydration here.
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