SouthCoast Health: What Can You Eat and Drink While Breastfeeding?
Breast milk is up to 90 percent water, so getting enough fluids will keep both you and your baby well-hydrated.
When you’re lactating, you may need up to 16 cups of water per day. Try to drink a cup of water every time you breastfeed.
As for coffee, tea, and other caffeinated beverages, keep in mind that small amounts of the stimulant can pass through your milk to your baby. Limiting your intake to 300 milligrams per day may help to avoid fussiness.
Find more tips from SouthCoast Health on what to eat and drink while breastfeeding here.
Your diet is an important component of overall wellness at every stage of life. For questions, concerns, and personalized recommendations, schedule an appointment to talk to one of SouthCoast Health primary care physicians about healthy eating by calling 912.691.3600, or find a provider online.
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